Energy Booster

Energy Boosters:

Are you feeling low or stress full?  A stressed body and mind is the major cause of fatigue, unfortunately, for many people this has become normal as their routine life style. Most people have lost the experience of energy and stamina they require for a normal human life experience.

Tibb explain ways to restore balance and combat the underlying causes of the general, stress-related tiredness.

What Causes Fatigue?

Fatigue is caused by overuse, misuse or no use of the mind, emotions or body. For instance, your job may be easy for you, but if you have to put in a lot of overtime, that can result in fatigue.

Misuse is doing something that is against your nature. If you are an honest person, and you find yourself in a situation where you feel pressured to lie or cheat, that misuse of your mental faculties could cause you to feel fatigued.

An example of physical misuse is knowing that a physical task is beyond your capability, but doing it anyway. Or perhaps your heart is very tender, and you are surrounded by people who are habitually angry — an example of emotional misuse.

Even lack of use can cause fatigue. “Use it or lose it” applies not only to the body, but to the brain and emotions as well.

The first step in correcting fatigue is to determine the cause. You can ask yourself if your fatigue is caused by physical, mental or emotional factors. And is it caused by overuse, misuse or lack of use?

Once you know which behavior is causing the fatigue, you must, of course, stop that behavior. Become familiar with your stress-point and your own level of comfort. The solution to the problem of fatigue is found in one sentence: proper use of the mind, body and emotions.

Ikhlat and Fatigue

There is a relationship between ikhlat and the three main types of fatigue. Mental fatigue is associated with an imbalance in khilat-e-sauda, emotional fatigue is caused by an imbalance in safra, and physical fatigue is caused by an imbalance in balgham.

Impurities caused by improperly-digested food, is a major cause of all three types of fatigue. To avoid all types of fatigue, avoid leftovers; fast foods; foods grown with chemical fertilizers or sprayed with pesticides; or packaged, canned, frozen or processed foods.

 

For Mental Fatigue

• Sauda-pacifying diet and daily routine
• Go to bed early; avoid mental work right before bed

For Emotional Fatigue

• Safra-pacifying diet and daily routine
• Organic Rose Petal Spread
• Never skip meals

For Physical Fatigue

• Balgham-pacifying diet and daily routine

By consulting a physician trained in Unani, you can learn specific recommendations for restoring your natural energy levels based on your body type and imbalances. The following three case histories explain how mental, emotional, and physical fatigue can be addressed.

 

For any more information or consultation please write at below contacts:

Irfan Shahid

Awami Laboratories®

Email: irfan@awami.com